Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
283
Calories
38g
Protein
13g
Fat
1g
Carbs
Counts 4 of 8 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Olive | 1 large (4g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Capsicum | not in our table | 0 |
| Enchilada | not in our table | 0 |
| Sauce | not in our table | 0 |
| Beans | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 4-ounce trimmed boneless, skinless chicken breasts
- 2 teaspoons Mrs. Dash Southwest Chipotle seasoning
- Olive oil spray
- 4 tablespoons enchilada sauce
- 1 cup light monterey jack cheese
- 2 tablespoons fresh cilantro, chopped
- 1 can black beans
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista