Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
817
Calories
58g
Protein
34g
Fat
68g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large chopped tomatoes
- 2 large cans Ranch style beans, warmed
- 1 jar picante sauce (12 oz.) (optional)
- 1 large Sour cream
- 2 onion, chopped
- 6 pounds hamburger
- 3 onions, chopped
- 2 cans tomatoes
- 2 cans tomato paste
- 4 tablespoons chili powder
- 2 tablespoons garlic salt
- 2 large packages Fritos, crushed
- 1 box Minute rice (28 oz.), cooked
- 2 heads lettuce, chopped
- 1.5 pounds Cheddar cheese, grated
- 1 large can olives, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista