Photo: Mahmoud Fawzy
Estimated Nutrition (whole recipe, rough)
468
Calories
8g
Protein
23g
Fat
63g
Carbs
Counts 4 of 8 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Rice | 1 cup cooked (158g) white | 206 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Water | not in our table | 0 |
| Seaweed | not in our table | 0 |
| Sauce | not in our table | 0 |
| Wasabi | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups short-grain rice
- 4 cups water
- 1 avocado (sliced)
- 1/2 cucumber (sliced)
- 8 sheets nori dried seaweed sheet
- 1 small red bell pepper (sliced)
- 8 tablespoons soy sauce
- 4 teaspoons wasabi
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista