Photo: Chad Montano
Estimated Nutrition (whole recipe, rough)
934
Calories
62g
Protein
42g
Fat
75g
Carbs
Counts 10 of 18 ingredients — the other 8 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Yellowfin Tuna | 100g cooked | 132 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Toasted Sesame Seed | not in our table | 0 |
| Wakame | not in our table | 0 |
| Seaweed | not in our table | 0 |
| Salad | not in our table | 0 |
| Black Sesame Seed | not in our table | 0 |
| Wasabi | not in our table | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups cooked sushi rice
- 1 egg white
- 1/4 teaspoon toasted sesame seeds
- 1 small cucumber, peeled and thinly sliced
- 2 small ripe avocados, pitted and sliced thinly
- 6 ounces sushi-grade salmon
- 6 ounces sushi-grade yellowfin tuna
- package small wakame seaweed salad
- black sesame seeds (optional)
- wasabi paste (optional)
- pickled ginger (optional)
- soy sauce (optional)
- 1 1/2 cups sushi rice (short-grain)
- 2 cups water
- 3 tablespoons rice vinegar
- 2 tablespoons sugar
- 1 teaspoon salt
- cooking spray
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista