Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
192
Calories
28g
Protein
3g
Fat
11g
Carbs
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Halibut | 100g cooked | 140 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Ponzu | not in our table | 0 |
| Sauce | not in our table | 0 |
| Caviar | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 ounces Fresh Halibut
- 1/4 cup Ponzu Sauce
- 2 cloves Garlic
- 2 tablespoons Vegetable Oil
- 1 tablespoon Toasted Pinenuts
- 1 tablespoon Tobiko Caviar
- 2 Green Onions, sliced thinly
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista