Photo: Cala
Estimated Nutrition (whole recipe, rough)
738
Calories
58g
Protein
29g
Fat
68g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Kimchi | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons oil
- 1 onion, finely chopped
- 4 cloves garlic, finely chopped
- 1/4 cup sweet red pepper, finely chopped
- 4 small new potatoes, peeled and halved or quartered
- 8 shitake mushrooms, sliced thinly
- 1 cup baby spinach
- 1 teaspoon Korean hot pepper paste
- 2 tablespoons cabbage kimchi
- 900 milliliters chicken broth
- 2 cups assorted raw cleaned seafood (optional)
- 1 567 g pkg Silken tofu, cut into large chunks
- 1 egg
- 2 green onions, sliced thinly
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista