Photo: Anna Pelzer
Greek Kale Tomato Salad
6 ingredients
15 min
2 servings
openrecipes
"A simple salad for any time of year!"
Estimated Nutrition (whole recipe, rough)
511
Calories
35g
Protein
25g
Fat
43g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Grape | 1/2 cup (76g) | 62 |
| Kale | 1 cup chopped (67g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup stemmed, chopped kale
- 1/3 cup plain Greek yogurt
- 6 grape tomatoes, halved - or more to taste
- 1/2 cucumber, thinly sliced
- 1 tablespoon crumbled feta cheese
- 1 tablespoon sunflower seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes