Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
1204
Calories
58g
Protein
36g
Fat
159g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Salt and black pepper (optional)
- 3 tablespoons potato starch
- 2 tablespoons chickpea flour
- 1 pound large Yukon Gold potatoes, scrubbed well
- 2 tablespoons Ener-G egg replacer, prepared according to package directions
- paprika (optional)
- garlic powder (optional)
- oregano (optional)
- 1/2 tablespoon oil or non-stick spray
- bacon (optional)
- desired sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista