![Jackfruit Caesar Salad [vegan]](https://images.unsplash.com/photo-1512621776951-a57141f2eefd?w=600&h=400&fit=crop&q=80)
Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
957
Calories
36g
Protein
14g
Fat
177g
Carbs
Counts 17 of 18 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cherry | 1 cup (138g) | 87 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Jackfruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cans jackfruit in brine (drained weight 280g/10oz), drained and chopped
- 2 tablespoons extra-virgin olive oil
- 4 thick slices stale white bread, cut into large cubes
- 2 cloves garlic, finely chopped or crushed
- 3 tablespoons extra-virgin olive oil
- 2 heads romaine/cos lettuce, torn
- 4 spring onions (aka scallions), chopped
- 280 grams cherry/plum tomatoes, halved (10oz)
- 300 grams silken tofu, drained (11oz)
- 3 tablespoons nutritional yeast
- 1 clove garlic, finely chopped
- 1 tablespoon extra-virgin olive oil
- 2 tablespoons vegan mayo
- 1/2 medium lemon juice
- 1/2 medium lemon zest
- 1 teaspoon dijon mustard
- 1 tablespoon apple cider vinegar
- 1 teaspoon table salt
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista