Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
150
Calories
10g
Protein
6g
Fat
20g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tofu | 100g firm | 76 |
| Red Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Hazelnut | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 extra firm tofu (14 oz. pack chopped)
- 1/2 cup raw hazelnuts
- 2 cups butternut squash (chopped)
- 1/2 cup water
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon rosemary leaves
- 1/4 teaspoon lemon juice
- 1 red pepper (chopped)
- 1/2 red onions (finely sliced)
- hazelnuts (optional)
- rosemary (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista