Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
1799
Calories
114g
Protein
50g
Fat
220g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Yellow Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 pieces large green, red or yellow bell peppers
- 2 cups rice (brown/wild rice blend)
- 1 piece small onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon Olio do Panne or Picante Passion
- 1/2 pounds ground beef (optional)
- 1/2 pounds ground pork (optional)
- 1/2 cup parmesan cheese (optional)
- 1 piece egg (optional)
- 4 cups cooked lentils (beluga) (optional)
- 1/2 cup Firm Silken Tofu, chopped (optional)
- 1/4 cup Nutritional Yeast (optional)
- 1 can small tomato paste (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista