Photo: Art Rachen
Estimated Nutrition (whole recipe, rough)
688
Calories
12g
Protein
47g
Fat
59g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Date | 1 date (24g) medjool | 66 |
| Honey | 1 tbsp (21g) | 64 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Persimmon | not in our table | 0 |
| Seed | not in our table | 0 |
| Goji | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons raw honey
- 1/2 pack 12 oz. silken tofu
- 2 whole persimmons (skin seeds removed)
- 1/2 tablespoons flax oil
- 2 teaspoons vanilla extract
- 3 tablespoons cocoa powder
- 1 cup pitted dates
- 3/8 cups crushed pecans
- 1 tablespoons goji berries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista