Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
445
Calories
41g
Protein
25g
Fat
19g
Carbs
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Gochujang | not in our table | 0 |
| Capsicum | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoons sesame oil
- 2 tablespoons soy sauce
- 4-5 cloves garlic, minced
- 1 tablespoons gochujang (red pepper paste)
- 4-5 tablespoons gochugaru (red pepper flakes)
- 1 zucchini zucchini, diced
- 1 onion onion, thinly sliced
- 2 green onions green onions, diced
- 3-4 cups seafood medley
- 2 tubes soondubu (soft, uncurdled tofu)
- 2 tablespoons fish sauce
- 1 teaspoons saewoojeot (salted shrimp) (optional)
- 6-8 cups water
- 1 egg egg
- salt (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista