Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
321
Calories
12g
Protein
19g
Fat
30g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Tofu | 100g firm | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 7 teaspoons sesame oil
- 1 1/4 teaspoons chili garlic sauce
- 2 tablespoons dark brown sugar
- 4 tablespoons soy sauce
- 1/2 cup scallions, chopped
- 1 cup bean sprouts
- 1 cup shitake mushrooms, stems discarded, chopped
- 1 can waterchestnuts, chopped
- 7 ounces firm tofu, drained and chopped (1/2 a package)
- 1 head iceberg lettuce or 2 small heads Boston lettuce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista