Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
1111
Calories
92g
Protein
69g
Fat
25g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mallard Duck | 100g cooked with skin | 337 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 box soft tofu
- 2 preserved duck eggs
- 1.5 oz cooked shredded dried pork
- 1 stalk green onion
- 1 tablespoons sesame oil
- 1 teaspoons soy sauce
- 2/3 tablespoons chicken broth powder mix
- 1/3 cups chicken stock (optional)
- 1/3 cups hot water (optional)
- 1/2 tablespoons sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista