Photo: Spencer Davis
Estimated Nutrition (whole recipe, rough)
1063
Calories
63g
Protein
55g
Fat
85g
Carbs
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Avocado | 1 medium (150g) | 240 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno | 1 pepper (14g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Taco | not in our table | 0 |
| Capsicum | not in our table | 0 |
| Bean | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 count corn tortillas
- 1 pounds hamburger
- 1/4 teaspoons salt
- 1/8 teaspoons pepper
- 1 medium onion
- 2 count jalapenos, diced
- 1 packet taco seasoning
- 1 teaspoons chili powder
- 1/2 teaspoons onion powder
- 2 cans fire roasted mild diced green chilies (4 oz)
- 1 can sliced olives, drained (2.25 oz)
- 1 cups favorite salsa, divided
- 1 can refried beans (16 oz)
- 2 tablespoons sour cream
- 1 cups sharp cheddar cheese, shredded
- 2 1/2 cups coarsely broken tortilla chips
- 1 cups sharp cheddar cheese, shredded (for top)
- Avocado slices and tomatoes (for topping) (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista