Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
703
Calories
56g
Protein
33g
Fat
44g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Biscuit | 1 medium (45g) | 166 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Taco | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pounds hamburger
- 1/2 medium onion
- 2 cloves garlic
- 1 packet taco seasoning
- 1 can crescent rolls or biscuits
- 1 cup regular fritos
- 1 cup shredded sharp cheddar cheese
- 1/2 cup sour cream
- salsa (optional)
- olives (optional)
- spring onions (optional)
- 1/4 cup water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista