Photo: Spencer Davis
Estimated Nutrition (whole recipe, rough)
368
Calories
16g
Protein
14g
Fat
49g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 roma tomatoes
- 1/2 small red onion
- 1/4 cup chopped cilantro
- 1 clove garlic
- pinch salt
- 2 teaspoons lime juice
- 4 medium-sized portabella mushrooms
- 1 small red onion
- 1 tablespoon canola oil
- salt and pepper
- 1 whole poblano chile
- 2 tablespoons olive oil
- 1 teaspoon lime juice
- 1/2 teaspoon chipotle powder
- 8 small corn tortillas
- guacamole
- cilantro sprigs
- lime wedges
- shredded Monterey Jack or cheddar cheese (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista