Photo: Spencer Davis
Estimated Nutrition (whole recipe, rough)
1315
Calories
58g
Protein
45g
Fat
170g
Carbs
Counts 19 of 22 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Tortilla | 1 medium flour (45g) | 140 |
| Canola Oil | 1 tbsp (14g) | 124 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Champagne | not in our table | 0 |
| Capsicum | not in our table | 0 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large carrot, julienned
- 3 tablespoons champagne vinegar
- 1/4 cup olive oil
- 1 tablespoon granulated sugar
- to taste salt and pepper (optional)
- 6 jalapeños, small diced
- 1 small red onion, small diced
- 1 bulb garlic, peeled and small diced
- 1 teaspoon olive oil
- 1 yellow pepper, medium diced
- 2 large tomatoes, medium diced
- 3 tablespoons fresh chopped parsley
- 1 tablespoon lime juice
- 1/2 small head lettuce, washed and chopped
- 6 soft flour tortillas
- 6 fillets boneless white fish (such as tilapia)
- 2 limes, juiced
- 2 teaspoons lemon pepper seasoning
- 1 teaspoon chili powder
- 2 teaspoons red pepper flakes
- 3 tablespoons Green Seasoning
- 1 teaspoon taco seasoning (optional)
- 1 tablespoon golden ray cooking butter (optional)
- 3 tablespoons canola/vegetable oil
- a little sour cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista