Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
813
Calories
65g
Protein
26g
Fat
85g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Atlantic Halibut | 100g cooked | 140 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Celery | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds White Fish (Halibut/Tilapia/Mahi Mahi)
- 1 medium Red Onion, thinly sliced
- 3 cloves Garlic
- 15 limes Lime juice
- 1/2 ounces Ginger, minced
- 1 stalk Celery, diced
- 1 Rocoto Pepper, minced and seeded
- 1/2 ounces Cilantro, diced
- 2 tablespoons Evaporated Milk
- Salt
- Black Pepper
- Lettuce (optional)
- Sweet Potato (optional)
- Potato (optional)
- Corn on the cob (optional)
- Toasted Dried Corn Chulpe (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista