Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
819
Calories
42g
Protein
20g
Fat
114g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound white saltwater fish, cubed
- 1 cup lime juice, freshly squeezed (10 to 12 limes)
- 1/2 teaspoon salt
- 3/4 cup Roma tomatoes, chopped
- 1/2 cup red onion, finely diced
- 1/2 cup fresh cilantro, finely diced
- Hot sauce (optional)
- Salted crackers (optional)
- mayonnaise (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista