Photo: Lars Blankers
Samosa ( Spicy and tangy potato-green pea packed pockets)
19 ingredients
Samosa
foodista
Estimated Nutrition (whole recipe, rough)
1034
Calories
23g
Protein
31g
Fat
170g
Carbs
Counts 10 of 15 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Canola Oil | 1 tbsp (14g) | 124 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Pea | 1/2 cup (72g) | 62 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Olive | 1 large (4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Capsicum | not in our table | 0 |
| Seed | not in our table | 0 |
| Carom Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 teaspoons garam masala
- 1 tablespoons mango powder (optional)
- 1 tablespoons coriander powder
- 1 teaspoons red chili powder (optional)
- salt (optional)
- 1 tablespoons ginger paste
- 2-3 green chilies, finely chopped (optional)
- 1 teaspoons cumin seeds
- 1 teaspoons oil for cooking
- 1/2 cups green peas (frozen or fresh)
- 3 medium potatoes, boiled and skin removed
- 2 cups all purpose flour
- 2 tablespoons canola or olive oil (or any other light cooking oil)
- 1/2 teaspoons carom seeds
- salt (optional)
- oil for deep frying
- hot water
- 2 tablespoons water
- 2 teaspoons flour
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista