Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
171
Calories
3g
Protein
1g
Fat
41g
Carbs
Counts 7 of 11 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Squid | not in our table | 0 |
| Wasabi | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 15 ml Kikkoman soy sauce
- 2-3 pcs green banana pepper
- 2-3 pcs red chili pepper
- 1 small sliced onion
- 3 grams black pepper powder
- 3 cloves garlic, pounded, crushed
- 15 ml cooking oil
- 1 kilo cleaned squid
- 5 grams wasabi paste
- 2 grams salt
- 60 ml water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista