Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
916
Calories
45g
Protein
51g
Fat
75g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Canola Oil | 1 tbsp (14g) | 124 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Blue Cheese | 1 oz (28g) | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 russet potatoes (medium size)
- 1 cup canola or peanut oil
- 1 teaspoon seasoned salt
- 1/2 cup ketchup
- 1/2 whole jalapeno pepper
- 1/4 teaspoon ground pepper
- 4 teaspoons adobo sauce from a can of chipotle peppers in adobo sauce (11 ounces)
- 3 tablespoons mayonnaise
- 2 tablespoons sour cream
- 1/2 green onion (primarily the chive section)
- 1 teaspoon crumbled blue cheese
- 3 tablespoons buttermilk or regular milk
- 1/4 teaspoon diced garlic (optional)
- 1/4 teaspoon ground pepper
- 1 dash salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista