Photo: Anna Pelzer
Pepita Crusted Chicken Salad With Sweet Adobo Vinaigrette
19 ingredients
Adobo
foodista
Estimated Nutrition (whole recipe, rough)
1638
Calories
71g
Protein
68g
Fat
194g
Carbs
Counts 16 of 22 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Jicama | 1 cup (120g) | 46 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Pepita | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Sauce | not in our table | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 breasts boneless skinless chicken
- 3 tablespoons flour
- 1 teaspoons ground cumin
- 1 teaspoons salt
- 1/2 teaspoons pepper
- 1 piece egg
- 1 tablespoons milk (or water) (optional)
- 1 cups roughly chopped pepitas (pumpkin seeds) or pistachios
- 1 head romaine, hand torn
- 1 piece mango, peeled and thinly sliced
- 1 piece ripe avocado, peeled and thinly sliced
- 1 cups peeled and thinly sliced jicama
- 1/2 piece small red onion, thinly sliced
- 1 tablespoons strained adobo sauce (from chipotle pepper can)
- 1/3 cups oil
- 2 tablespoons red wine vinegar
- 1 tablespoons honey
- 1 teaspoons Dijon mustard
- 1/2 teaspoons salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista