Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
344
Calories
14g
Protein
24g
Fat
24g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Provolone Cheese | 1 oz (28g) | 100 |
| Artichoke | 1 medium (128g) | 60 |
| Hummus | 1 tbsp (15g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 20 ounces Roasted Red Pepper Hummus (2 regular containers)
- 8 ounces store bought Pesto
- 4 ounces sharp provolone cheese, diced
- 1/2 cup oil cured olives
- 1/4 cup sundried tomatoes, diced
- 1/4 cup sundried or roasted red peppers, diced
- 1/2 cup marinated artichoke hearts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista