Photo: Andrew Ridley
Estimated Nutrition (whole recipe, rough)
728
Calories
27g
Protein
13g
Fat
130g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Tahini | 1 tbsp (15g) | 89 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Water | not in our table | 0 |
| Harissa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 loaf Thin, Crusty Bread such as french stick
- 500 g Mushrooms sliced
- 2-3 handfuls Fresh Spinach
- 1 can 14oz chickpeas
- 1 clove garlic
- 1 tablespoon Lemon Juice
- 1 tablespoon Tahini
- 1 tablespoon olive oil
- 2-3 tablespoons Water
- 1/4 teaspoon Ground Cumin
- 2-3 tablespoons Harissa Paste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista