Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
460
Calories
20g
Protein
21g
Fat
56g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Tahini | 1 tbsp (15g) | 89 |
| Grape | 1/2 cup (76g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Sriracha | 1 tsp (5g) | 5 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.5 cups chickpeas
- juice of 1/4 lemon
- 2 tablespoons olive oil
- 6 tablespoons water
- 1 tablespoon tahini (optional)
- 1 tablespoon Sriracha or chili sauce (optional)
- 1 clove garlic, minced
- 1/4-1/2 teaspoon salt and pepper
- 1 bag 8-oz pita chips
- 1.5 cups chickpeas
- 1 cup grape tomatoes, halved
- 4 oz feta cheese, crumbled or chopped
- 1/2 cup olives, sliced
- 4 tablespoons parsley, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista