Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
109
Calories
3g
Protein
8g
Fat
8g
Carbs
Counts 5 of 9 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tahini | 1 tbsp (15g) | 89 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Capsicum | not in our table | 0 |
| Bean | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoons olive oil
- 1/4 cup water
- pinch cayenne pepper
- 1/4 teaspoons salt
- 2 cloves garlic, minced
- 1 tablespoons tahini
- 2 tablespoons lemon juice
- 1 can garbanzo beans, 15 oz, drained and rinsed
- 1/4 cup cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista