Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
395
Calories
10g
Protein
13g
Fat
65g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Butter | 1 tbsp (14g) | 102 |
| Artichoke | 1 medium (128g) | 60 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 15 1/2 ounces butter beans, canned and drained
- 1/4 lemon fresh lemon, with skin
- 5 cloves garlic
- 1/4 teaspoons red pepper flakes
- 1/4 teaspoons black pepper flakes
- 1/4 teaspoons salt
- 1/4 teaspoons garlic powder
- 6 1/2 ounces marinated artichoke hearts, jarred, with marinade
- 1/2 cup fresh Italian parsley
- 3 tablespoons olive oil
- 3 cups uncooked rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista