Photo: Charles Deluvio
Creamy Chili Lime Hummus with Homemade Baked Tortilla Chips
10 ingredients
Hummus
foodista
Estimated Nutrition (whole recipe, rough)
303
Calories
8g
Protein
12g
Fat
45g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla | 1 medium flour (45g) | 140 |
| Tahini | 1 tbsp (15g) | 89 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-2 cloves garlic, peeled
- 1 can 15 ounce can cannelloni/white beans, rinsed and drained
- 3 tablespoons fresh lime juice
- 2 tablespoons tahini
- 1 tablespoon chili powder (optional)
- 1 tablespoon olive oil
- 1/8 teaspoon salt (optional)
- soft tortillas (any kind, any size)
- olive oil or cooking spray
- garlic salt, salt, pepper, onion powder, oregano, or any other spice (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista