Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
159
Calories
8g
Protein
2g
Fat
29g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
| Sauce | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 teaspoons Celery Salt
- 1/2 tablespoons Distilled White Vinegar
- 3 tablespoons Franks Hot Sauce
- 2 tablespoons Barbecue Sauce
- 3/4 teaspoons Paprika
- 1 1/2 cup Canned Chickpeas/garbanzo Beans, Drained Rinsed
- 1 clove Garlic
- 2 tablespoons Fresh Lemon Juice
- 2 tablespoons Chickpea liquid
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista