Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
256
Calories
11g
Protein
11g
Fat
34g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Tahini | 1 tbsp (15g) | 89 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Boiled <
- a href="/4PPFPRF8">
- Chickpea <
- /a>
- (Kabli Channa)
- 2 tablespoon <
- a href="/DWBTFTBQ">
- Tahini<
- /a>
- 3 clove <
- a href="/FQRPFPP6">
- Garlic <
- /a>
- Crushed
- 1 tablespoon <
- a href="/PCGHNLWF">
- Lemon juice<
- /a>
- 2 tablespoon <
- a href="/NLPYVN22">
- Olive oil<
- /a>
- 0 Balck <
- a href="/BLWZ5ZPF">
- pepper <
- /a>
- to taste
- 0 <
- a href="/XBPNFKYS">
- Salt <
- /a>
- ot taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista