Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
116
Calories
3g
Protein
9g
Fat
10g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tahini | 1 tbsp (15g) | 89 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Capsicum | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 15 oz can <
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- Garbanzo Beans,<
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- drained and rinsed
- 1 clove <
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- roasted garlic <
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- bulb
- about 10
- 0.25 cup roasted <
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- garlic olive oil<
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- 0.25 cup <
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- tahini<
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- 0.5 teaspoon <
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- salt<
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- 0.125 teaspoon <
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- cayenne pepper<
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- 1 Juice from <
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- lemon<
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- 0.25 cup <
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- water<
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Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista