Photo: K8
Estimated Nutrition (whole recipe, rough)
392
Calories
10g
Protein
17g
Fat
54g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Sesame | 1 tbsp (14g) | 120 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 g dry chickpeas (soaked overnight in a tsp bicarbonate of soda)
- 400 g tin of fava beans
- 25 g fresh Parsley
- 25 g fresh coriander
- 1 x red onion
- 3 x garlic cloves
- 1 teaspoons chilli flakes
- 1 teaspoons ground cumin
- 1 teaspoons ground coriander
- 1 tablespoons sesame seeds (optional)
- 4 x sundried tomato
- Salt & pepper (optional)
- Vegetable oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista