Photo: K8
Estimated Nutrition (whole recipe, rough)
891
Calories
22g
Protein
31g
Fat
131g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 teaspoon Red Chilli powder
- 1/2 teaspoon Coriander powder
- 1 glass Kabuli Channa (chickpeas)
- 1 medium size onion, finely chopped
- 4 cloves Garlic, finely chopped
- Oil for deep frying
- 3/4 teaspoon Salt
- 1/2 teaspoon Black pepper
- 2 teaspoon Sesame seed
- 1/2 teaspoon Cumin powder
- 1/4 teaspoon Baking soda
- 1/4 cup Fresh Coriander leaves, chopped
- 1/4 cup Fresh Mint Leaves or Parsley leaves, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista