Photo: Ella Olsson
Estimated Nutrition (whole recipe, rough)
494
Calories
20g
Protein
18g
Fat
66g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Tahini | 1 tbsp (15g) | 89 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Coriander | not in our table | 0 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup Quinoa
- 1 cup Chopped Carrot
- 1/2 cup Sliced Green Onions
- 3 tablespoons Chopped Parsley
- 15 ounces Garbanzo Beans, rinsed and drained
- 2 Eggs
- 2 tablespoons Fresh Lemon Juice
- 1 teaspoon Cumin
- 2 teaspoons Coriander
- 2 tablespoons Toasted Sesame Seeds
- 2 cloves Garlic
- Salt (optional)
- Pepper (optional)
- 2 tablespoons Olive Oil
- 1/4 cup Tahini
- 1 tablespoon Lemon Zest
- Fresh Chives (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista