Photo: K8
Estimated Nutrition (whole recipe, rough)
412
Calories
14g
Protein
12g
Fat
66g
Carbs
Counts 10 of 16 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Tahini | 1 tbsp (15g) | 89 |
| Pita Bread | 1 slice (30g) white | 79 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Sumac | not in our table | 0 |
| Capsicum | not in our table | 0 |
| Salad | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups chickpeas
- 5-6 medium size onions
- few cloves garlic (optional)
- 3 bunches cilantro
- 3 bunches parsley
- 3 tablespoons ground cumin
- 3 tablespoons cumin seeds
- 3 tablespoons ground coriander
- 3 tablespoons coriander seeds
- to taste salt
- for frying cooking oil
- diced onions
- 2 tablespoons Sumac
- ground cumin (optional)
- red chili flakes (optional)
- 1 teaspoon bicarbonate soda
- pita bread
- small diced salad
- tahini sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista