Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
633
Calories
41g
Protein
16g
Fat
82g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Pasta | 1 cup cooked (140g) | 220 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Olive | 1 large (4g) | 4 |
| Coriander | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces spaghetti
- 2 cups whole mushroom, sliced
- 1 cup green bell pepper, sliced
- 1 cup celery, sliced
- 1 cup smoked ham, shredded (optional)
- 3 tablespoons vegetable oil
- 1/2 cup onion, sliced
- 1/2 cup carrot, sliced
- 2 tablespoons olive oil
- ground black pepper
- cilantro
- 1/2 cup regular tomato based pasta sauce
- 1/4 cup soy sauce
- 1 1/2 teaspoons brown sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista