Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1229
Calories
49g
Protein
61g
Fat
120g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Canola Oil | 1 tbsp (14g) | 124 |
| Vegetable | 1 tbsp (14g) | 120 |
| Sesame | 1 tbsp (14g) | 120 |
| Oyster | 6 medium (84g) | 81 |
| Honey | 1 tbsp (21g) | 64 |
| Clove | 1 tsp ground (2g) | 7 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
| Capsicum | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 package (600 g) Mixed frozen vegetables
- 2 tablespoons water
- 2 tablespoons Canola or Vegetable Oil
- 1 tablespoon Corn Starch
- 1 pound Thinly sliced beef strips
- 1 teaspoon Sesame oil
- 1/4 teaspoon Hot sauce or red pepper flakes
- 2 tablespoons Oyster sauce
- 3 cloves minced Garlic
- 1/4 cup teriyaki sauce
- 1/2 cup Honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista