Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
631
Calories
45g
Protein
33g
Fat
45g
Carbs
Counts 13 of 17 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Green Zucchini | 1 medium (113g) | 21 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Bok Choy | 1 cup (70g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Pumpkin | not in our table | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small light green zucchini diced (possibly called Mexican Grey Squash)
- 3/4 cup mild peppers cut into chunks
- 1/2 head large bok choy chopped with green tops separated
- 1 small onion chopped
- 2 green onion chopped
- 3 clove garlic
- 2 tablespoon reduced sodium soy sauce
- 1 carrot sliced into medallions
- 1 cup snow peas
- 2 chicken thighs trimmed and sliced
- 2 cup mushrooms sliced with stems removed (shiitake and crimini)
- 1 can sliced water chestnuts drained
- 1 tablespoon chili oil
- 1 packet Stir Fry Sauce Mix
- 1 tablespoon peanut oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista