Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
314
Calories
10g
Protein
19g
Fat
30g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200 grams bean sprout
- 1 tomato tomato, cut into wedges
- 2 pieces solid tofu, sliced into 8 cubes
- 3 cloves garlic, sliced thinly
- 2 shallots shallots, sliced thinly
- 1 red chilli red chilli, sliced thinly
- 1/4 cup sweet soy sauce (Adabi)
- 3-4 tablespoons salty soy sauce (optional)
- pinch salt and sugar (optional)
- 2 tablespoons frying oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista