Photo: Andrew Ridley
Stir Fry Abalone Mushroom With Gingko Nuts and Wolfberries
10 ingredients
Stir-Fry
foodista
Estimated Nutrition (whole recipe, rough)
371
Calories
44g
Protein
9g
Fat
23g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Oyster | 6 medium (84g) | 81 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Abalone | not in our table | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 350 grams abalone mushrooms
- 100 grams gingko nuts
- 20 grams wolfberries
- 1 tablespoon vegetable oil
- 2 tablespoons oyster sauce
- 2 tablespoons Chinese wine (hua tiao)
- 1 teaspoon sugar
- 1 cube bouillon chicken stock
- 1/2 cup water
- 1/2 teaspoon ground white pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista