Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
1476
Calories
120g
Protein
68g
Fat
91g
Carbs
Counts 13 of 18 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sausage | 100g cooked | 301 |
| Pork | 100g cooked | 242 |
| Pasta | 1 cup cooked (140g) | 220 |
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Oyster | 6 medium (84g) | 81 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
| Cake | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 grams Vermicelli Pasta or Angel Hair (cook per instruction on the packet)
- 4 tablespoons cooking oil
- 3 cloves garlic, finely chopped
- 3 tablespoons light soya sauce
- 1 tablespoon oyster sauce
- 2 tablespoons dark soya sauce
- 1 teaspoon sugar
- 0.25 teaspoon chicken stock
- 150 milliliters water or chicken broth
- 75 grams bean sprouts (optional)
- Salami, Bacon, Ham, or Sausages, cut into fine strips (optional)
- Fish balls, fish cakes, or Crabsticks (optional)
- Carrots, Spring onions, or Cabbage (optional)
- 4 eggs, beaten and pan-fried to make 4 omelets, rolled and cut into strips (optional)
- 1 bunch fresh coriander leaves (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista