Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
517
Calories
40g
Protein
7g
Fat
74g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 8-gram pack seasoning powder (Knorr Meaty seasoning)
- 3 eggs
- freshly cracked pepper (optional)
- 1 large white onion
- 1/4 head cabbage
- 1/2 carrot
- 1 chorizo bilbao
- 8 pieces Ilocos longganisa
- 1 150-gram pack shrimp balls
- 5-6 cups rice
- 2 dashes MSG/Ajinomoto (optional)
- 8 tablespoons cooking oil
- 1/2 cup chopped scallions (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista