Photo: Ernest Porzi
Greek Orzo with Feta
11 ingredients
30 min + 10 min
6 servings
openrecipes
"This recipe has easy ingredients and is a great light lunch or dinner! Enjoy!"
Estimated Nutrition (whole recipe, rough)
575
Calories
19g
Protein
25g
Fat
70g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup olive oil
- 1/2 cup fresh lemon juice
- 1/2 cup pitted kalamata olives, chopped
- 2 ripe tomatoes, seeded and diced
- 1 red bell pepper, chopped
- 1 red onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon finely chopped fresh oregano
- 1 (8 ounce) package crumbled feta cheese
- 1/2 pound dried orzo pasta
- 1 cup chopped fresh parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes