Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
677
Calories
18g
Protein
49g
Fat
40g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 14 ounce package shredded coconut
- 3/4 cup coconut cream
- 3/4 cup sweetened condensed milk
- 1/4 teaspoon salt
- 1/2 teaspoon vanilla extract
- 1 extra-large or 2 medium egg whites
- melted chocolate (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista