Photo: Molly Mears
Estimated Nutrition (whole recipe, rough)
865
Calories
22g
Protein
34g
Fat
118g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup coconut flour
- 1/4 cup Coco Treasure Organic Coconut Sugar
- 1/4 teaspoon sea salt
- 2 egg whites, lightly beaten
- 4 tablespoons Coco Treasure Certified Unrefined Coconut Oil, melted
- 1/4 cup sweetened, shredded coconut
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista