Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
611
Calories
22g
Protein
37g
Fat
51g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Yogurt | 170g plain Greek | 100 |
| Date | 1 date (24g) medjool | 66 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup almonds
- 6 pieces dates
- 1/4 cup coconut milk
- 1/2 cup frozen coconut milk
- 1/3 cup non-fat plain Greek yogurt
- 2 tablespoons finely shredded coconut
- 2 tablespoons collagen powder
- 1 tablespoon cocoa powder
- 1/2 teaspoon coconut extract
- sliced toasted almonds (optional)
- toasted coconut (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista