Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
490
Calories
4g
Protein
36g
Fat
40g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoons coconut oil
- 3 tablespoons coconut fat
- 2-3 tablespoons maple syrup or another sweetener
- 2/3 cup shredded coconut
- 2 tablespoons coconut oil (for chocolate)
- 3-4 tablespoons cocoa or cacao powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista